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Services

Whether you are exercising from home, at a gym, or traveling for work, we offer a range of options to meet your individual needs. Our hybrid packaging is one-of-a-kind. We work together to build a program that best suites your needs.

All Online & Hybrid Packages Include: 

To make sure we are giving you the service & program you need, we always start with a free initial consult & movement screen. This is where we assess where you are at, where you want to be, and chat about the best road map to get you there.

Packages listed below can be 100% online, or a hybrid of in-person training & online programming.

Already have something you are following, but want a professional review? Maybe you just have some specific questions you'd like some advice about. Good news! We also offer free Q&A phone or zoom calls.
Get that started here!

Looking for some feedback? 

STARTing PACkages

Barbell and Kettlebell Weights

Base 

Our base package offers day-by-day workout programming. Perfect for the beginner, or exerciser who has basic exercise knowledge but needs the accountability and programming of a professional.

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Want to add additional in-person or virtual sessions? Check out our add-on pricing below!

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  • Includes Initial Consult, Strategy Meeting & Welcome Package

  • One-month individualized workout program design uploaded daily to your phone or tablet through our personalized app.

  • Weekly 5-minute video check-in (via MarcoPolo or Facetime.)

  • Weekly email/text & video support.

  • Access to Youtube video library of over 150 exercises.

  • Weekly tips, affirmations, mindset & wellness challenges based on client goals. 

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$130/month
Diet Plan

transform

An amazing 12-week partnership that includes both professional fitness programming & accountability as well as individualized nutritional guidance & planning.

Perfect for those looking for a total-body transformation.

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Want to add additional nutritional and/or fitness services? Check out our add-on pricing & the Bloom Nutrition website below!

  • Includes all of BASE package plus:

  • Weekly Virtual Fitness Consult & Workout

  • Bi-Monthly Movement & Body Assessment

  • One-on-one coaching from functional nutritionist Brooke Floerke.

    • Nutrition Consult​ation

    • Case Review

    • Bi-Monthly Checkins

  • Holistic accountability combining self-care, nutrition tracking, recipes, fitness & more.

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$280/month

Interested in learning more about Bloom? 

Looking for different Nutrition options? 

                                                               Check it all out here...

online

Looking to add additional online training sessions to your package? 

Single 30-min Session = $30                  
Single 60-min Session = $50

in person 

Live in the FoCo Area? If you are looking for more sessions, or for in-person training only, check out our pricing below.

Looking for a gym? Come visit me at Genesis Health Clubs in North Fort Collins to hear more about this affordable option. 

Price listed is for in-town training. All in-home training outside of 5-mile radius of downtown Foco will incur an additional $10 travel fee per session.

Single 30-min Session = $60
10pk 30-min Sessions = $570
8x/mo Auto-Renew = $460/mo

Single 60-min Session = $75
10pk 60-min Sessions = $720
8x/mo Auto-Renew = $580/mo

What's in our super cool FF Welcome Kit you ask!? 

Set of handled resistance bands

Set of loop resistance bands

Set of Sliders

$25 Zyia Active Gift Card to snag some sweet new gear (check out our Activewear page for more info).

questions?

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