At Foundation Fitness, we bring expertise & individualization to help our clients establish small but consistent healthy habits in order to take back control of their fitness & health. We work alongside of you to provide you with the knowledge, tools & focused programming you need, so that through consistency and hard work you can achieve the results you are looking for.
Small changes, performed consistently- will lead to results 100% of the time.
Simplicity.
Part of the problem with today's fitness world is that we have too many choices. The foundations of fitness have not changed. Keep it simple.
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A foundation of strength.
Many programs will throw you into advanced exercises on day two, but when building a new house, you don't start from the roof. At FF we help you build a functional foundation from which all of your other hobbies, daily activities, and fancy tiktok exercises can be built.
Address Imbalances.
It may be near impossible to be perfectly symmetrical, but a good training program focuses on addressing weaknesses and building on strengths. Whether it's mobility, tonic/phasic muscle groups, previous injuries, or _____ (insert here), our programs include focused rehabilitation.
Movement over muscles.
At Foundation Fitness we focus on functional training that helps your body perform better. Through complex movements your muscles will get stronger, your joints will move better, flexibility will improve, and your body will work as a unit like it's meant to.