FAQ
What makes us different?
Now, more than ever, the need for expertise & personalization in this field are needed. You can find thousands of videos, pictures, graphics, & info online- none of which are catered to your specific needs and goals. None of them address your mechanical imbalances, the fact that you've had two kids, or that low back injury you think you may have got when you fell out of a tree 20+ years ago that has inevitably led to chronic pain and mobility issues.
Here at Foundation Fitness we keep it simple. It's all about you. You can check out more about our philosophy on the page titled so; but our formula is simple. Build a strong foundation. Fix imbalances. Let us give you the tools to take control of your fitness.
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What app do you use?
We are so excited to be bringing you your own, personalized calendar and workout programs directly to your mobile phone through JustCoach. Once you have downloaded the app and your Coach has sent you your activation code, you will have your daily workouts, videos, & healthy habit challenges from your trainer available at your fingertips! Check out this quick video below to see more!
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Not an app fan? No problem! We offer your individualized month calendar & training templates that can be sent through email, google docs, or dropbox!
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How do I get started?
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Head on over to the "Contact Us" page.
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Fill out our Get Started form and that's it! You'll be hearing from me within 12 hours.
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What if I need more help with exercises?
Between our app & youtube videos, we work hard to fill the in-person "gap" so to speak. But if you are feeling like you aren't quite getting a handle on the exercises, or you feel like you aren't able to engage the muscles cued to you, reach out!! We are here to help YOU. I want you to move correctly. I want you to feel your body working in the right way. We can chat more about a virtual session, an individualized cueing video, or adding exercises to your routine to help get you where you need to be.
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I don't see what I'm looking for listed.
We are highly individualized here at FF. If you don't see what you are looking for then reach out and we will see if we can make it happen.