Symmetry - Mobility - Balance - Strength - Conditioning
Helping our clients develop small yet consistent daily habits to take back control of their fitness & health.
Meet Alison Booth
Certified Personal Trainer & Health Coach
Hello & welcome to Foundation Fitness! I am so excited to have you here.
As an athlete, coach, high school teacher, and now personal trainer and health coach, helping others in their health journey has always been my passion- but it wasn't until I was the new mother with no sleep, when I didn't feel confident putting on my nice clothes, when I was eating like crap, when I was the new person in a community where I knew no one and, I felt, no one cared to know me.
It wasn't until then that I took back control. I made my health, my fitness, my sleep, and self-care a priority. I felt so empowered by my determination to make a change and I want to help you do the same.
Life is crazy. Especially right now. My goal here is to provide each one of you with personalized, goal-oriented workouts, nutrition tips & more directly to your phone, using the equipment, space, and time that you have available.
Wanna hear me ramble on about myself? In the words of Tomatoa I will gladly do so! Check it out over on our About page.
Testimonials
What We Offer
Whether you are working out from home, traveling for work, or fitting in exercise between dropping the kids off and doing a million other things, your daily workouts are based off of your goals & the equipment, time and space that you have available.
Need two, ten-minute workouts a day? No problem. Workouts catered to you with the equipment at the hotel? Done. With an app that holds your calendar of workouts, videos, affirmations, and self-care goals catered to you- you will have everything you need at your fingertips.
All packages include:
45-minute
Consult & Movement Screen
15-minute
Strategy Meeting
Foundation Fitness
Welcome Kit
Includes: Set of loop resistance bands, set of handled resistance bands, set of sliders, and $25 gift card for Zyia Active.
What Makes Us Different?
Now, more than ever, the need for expertise & personalization in this field are needed. You can find thousands of videos, pictures, graphics, & info online- none of which are catered to your specific needs and goals. None of them address your mechanical imbalances, the fact that you've had two kids, or that low back injury you think you may have got when you fell out of a tree 20+ years ago that has inevitably led to chronic pain and mobility issues.
Here at Foundation Fitness we keep it simple. We keep it realistic. Only have twenty minutes a day? That's enough. No equipment? No problem. We develop online and at-home fitness programming for busy women so that our clients can take control of their fitness and be confident & capable in their bodies again.
You can check out more about our philosophy on the page titled so; but our formula is simple. Build a strong foundation. Fix imbalances. Be consistent. Let us give you the tools, accountability & expertise to take control of your fitness.